My name is Sarah, I am a qualified fitness instructor and personal trainer. I am also qualified in pregnancy Pilates, early postnatal training, third trimester training, anti-natal core training, fundamental mat work Pilates and intermediate mat work Pilates, and am a recently qualified TMT ACADEMY certified trainer.
I have had five pregnancies and four births and with each I have had a different journey and experience. Each pregnancy I was a different age and was in different places in my life physically and mentally. I was very fortunate to have no major issues with any of my labours but I know many women who have. I feel that this journey on one hand can be so soul defining and wonderful, yet on the other hand it can be the loneliest and scariest time of our lives.
I am lucky enough to have four beautiful children who definitely keep me on my toes but also are my motivation and have given me the inspiration for babefitness
I was very lucky to always have support, friends and family around me but I also know many women who didn't have this. I really want to provide a place where all women can come together,with NO JUDGEMENT and yes also for exercise but also as a place to come and chat, vent or come to just not be alone or scared.
I want these sessions to be a bit more of a type of therapy. I feel I am friendly and approachable and have something to offer. I have a passion to help all women achieve a healthy and happy lifestyle. My goal is to assist women and Mumma's and help them achieve their fitness goals. I will be appealing to all fitness levels .
I want women to understand their bodies and really learn to listen to their bodies through pregnancy and beyond, which means sometimes ignoring the pressures to keep up or bounce back like other people just learning to run their own race and take the time for their bodies to heal and to become strong again, and knowing the long term effects that ignoring these things can have on their bodies.
I will provide outdoor group training where Mum's can bring their children along for the ride, this way I feel that mothers and children get to benefit being out in the fresh air without the hassle of having to organise babysitters or childcare.
Our exercises classes consist of a variety of cardio, resistance and strength exercises, flexibility, core strength and stability and pelvic floor exercises.
I want all of you beautiful women to have a place to come and improve your mind, body and soul and physically and mentally build strength.
I would love you all to come on this exciting journey with me.